Tips on how to live a healthy life

Tips on how to live a healthy life is very important to know all of us to avoid various diseases. There are plenty of healthy lifestyles that need attention. Among observe diet, exercise, rest and lifestyle.

Today's modern lifestyle is a lot that does not fit with a healthy lifestyle that modern humans are more prone to heart disease, cancer, diabetes and others.

Although in this modern era everything practically instantaneous and we should not ignore altogether healthy lifestyles that can maintain the health of the body and prevent various diseases. Because preventing is better than cure.

There are several steps that must be undertaken to achieve a healthy lifestyle, including the consumption of food, exercise, rest, air quality, environmental health, optimism, and a strong personal.

Consumption of foods that meet the health standards, is that can meet the needs of the body, for that you need to know about the food needed by the body. Generally, many who do not pay attention to this issue. Even a lot of the food was actually very harmful for health in great demand, such as foods that contain preservatives, junk food, fast food / instant food. For that reduce foods high in fat, such as butter, margarine, and milk. Better get your intake of natural fats from nuts or seeds. Forget viscera, brain, chicken skin and egg yolks. Choose lean meats, low-fat milk, soy milk, yogurt, egg whites, and fish as a good source of protein. Wherever possible avoid foods or preservatives in the long term can lead to cancer. Expand eat fruits and vegetables. Choose a method of cooking food with steamed, boiled, or fried with a little oil.

Drink plenty of water; mineral 8 glasses a day, avoid alcohol, soda and drinks with high sugar content and caffeine. Vegetable and fruit juices to keep and maintain good health. Make the water as favorite beverage. Condition yourself you "you do not drink if you do not drink water".

Sports; Sports is an activity that is easy to do but many ignore it, in terms of sport is a source of health for the entire body. Regular exercise provides many benefits for your health, like be more aggressive, high-pressure lowering virgin, strengthen bones, prevent diabetes, reduce the risk of cancer, reduce stress and depression, and will also provide fitness.

The Simply break; plenty of rest will provide for our bodies weary to recover and give enough time for the body to restore energy that has been used.

Creating the Clean Air; For those who live in big cities, live in an area free from pollution is almost impossible. Nevertheless, we must try to minimize it, at least not worsen air condition. It can be done in a way such as planting crops in pots home area, and spare land for planting trees even though the land was only enough for one tree.

Creating a healthy environment; If you want to enjoy optimal health, the article should be well maintained environment. Environment that is inclusive climate, water, soil, vegetation, and atmosphere. Maintaining a good environment means not pollute the environment with all kinds of impurities such as littering, cigarette smoke, industrial residual fuel, or combustion fumes from cars and other junk.

Optimistic; Nothing can stand in an eternally optimistic view of life. Barriers and failure is not an obstacle to move forward, but regarded it as a lesson for the next step. Even optimism also be good for your health. It closely the body's immune system. An optimist would look life-like tune, up and down to the rhythm, always bright and very easy to laugh. Attitudes like these that support overall health.

Strong personal; Private Strong was also very closely related to overall health. Strong personal means being able to control the overall activities of life. There are two important components associated with self-control. First, never eat anything that is destructive, such as tobacco, alcohol, drugs, food preservatives etc.. Both moderation in living